Wonder about Worry

“Worrying is using your imagination to create something you don’t want.” — Abraham

This is one of my most favorite quotes.  As a student of the Law of Attraction, it makes perfect sense to me, yet worry energy is quite dominant in our society and I sometimes find myself falling into old patterns and behaviors.

When I began my journey to become a Life Coach, one of the first concepts  Patty Jackson shared with me was the idea of wonder.  “Adopt a sense of wonder.”  It is now one of the first ideas that I share with my clients and students.  Here’s why.  Worry and excitement feel the same in our bodies.  The fluttery feeling in your stomach.  The anticipation of what’s to come.  The jittery vibration that fidgets its way though our limbs.  When we feel that sensation in our bodies, we make a choice of how to label it.  We either call it anxiety/nervousness/worry/fear or we call it excitement/anticipation.

And because we’re such good worriers, more often than not, we go with anxiety/nervousness/fear.  Not because it’s more accurate, simply because it’s what we decided more often in the past, so it has become our default interpretation.

This is where a sense of wonder can come in.  Wonder takes the worry out.  When we begin to feel that fluttery anticipation, we can stop and wonder, “huh, I wonder what that feeling is?”  In that moment, we have all the power to decide if that feeling is excitement or worry.

We can apply the sense of wonder to many situations.  If we are heading into a meeting that we are uncomfortable about – “Ooooh, I wonder how this meeting will turn out!”  The next step is to set your intention for your desired outcome.  “The meeting is going to be easy and fun, and the outcome will be for my greatest good.”  The sense of wonder returns us to a mindset of personal power and safety.  It pulls us out of thinking like a victim and creating with worry, and gives us the perspective to take create something that feels better.

Worry is using our imagination to create something we don’t want.  If we head into that meeting imagining every worst-case scenario, we’ve prepaved the way for that outcome.  We’ve set the expectation that it is going to be hard and unpleasant.

How about with our kids?  If our primary operating system with our kids is to worry about them, we are surrounding our parenting experience with anticipated hardship.

Next time you find yourself feeling that twinge of worry, I invite you to wonder about it.  Then use your powerful imagination to forecast how you want the situation to play out.  Label that feeling in your gut as excitement and anticipation rather than fear and anxiety.  We are powerful creators, and adopting a sense of wonder is a tool that realigns us with that power and allows us to use our imaginations to create what we want rather than using worry to create what we don’t want.

Life Coaching can help you re-think your thought patterns.  As you become more aware of your own power and worth, you make decisions each day that align with who you are and what you wish to create in your life.  You can learn more about coaching at www.centerspiritcoaching.com.  Mention this post for a free intro session or $30 off your Coaching Commitment Package.  Coaching can take place by phone or in person in Greendale, WI.  Call Jill to schedule your life changing appointment – 414-858-0262 or email jill@centerspiritcoaching.com.

_______________________________________________________________

More about Jill:  Jill Baake is a Certified Life Coach, coach trainer, and author specializing in helping people create more joy in their lives.  With a focus on self-love, personal power and the Law of Attraction, Jill gives clients the opportunity to learn about themselves, think from new perspectives and take full responsibility for their experiences.  Jill’s first book, I Love Me Mom – A Guilt-Free Guide to Honoring Yourself and Empowering Your Kids illustrates the importance of self-love for moms and role models.  In addition, Jill co-founded and manages The Atrium at Rolling Spirit, a personal development and wellness center in Greendale, WI.

Advertisements

About I Love Me Mom

Jill Baake is a Certified Life Coach specializing in helping people create more joy in their lives. With a focus on self love, personal power and the Law of Attraction, Jill gives clients the opportunity to learn about themselves, think from new perspectives and take full responsibility for their experiences. In addition, Jill co-founded and manages a wellness center known as The Atrium at Rolling Spirit and is the author of I Love Me Mom. Learn more by visiting www.centerspiritcoaching.com.
This entry was posted in Daily Life, Life Coaching and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Wonder about Worry

  1. Panda says:

    I worry about everything, but it is more stress than worry. This is good advice 🙂

    • Sometimes all it takes to start shifting old patterns is to realize they exist. If you start to notice that you’re worrying, you can take a second to decide if you really want to use your energy for worry, how to begin to focus instead on what you want.

      Thanks so much for the comment! I love to hear from you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s